The FreshStart Blog
Read about accountability, habit science, and building real consistency.
The Science Behind Accountability (And Why SMS Works)
Discover the neuroscience of accountability. Why external accountability works better than motivation alone, and why SMS is the most effective medium.
Jan 15, 2025Read →
AI vs. Habit Trackers: Why Accountability Wins
Habit tracking apps have a 95% failure rate. Here's why AI accountability beats traditional habit trackers, and what makes the difference.
Jan 12, 2025Read →